Pumping On The Road Again: Portland Bound

Today I left for a weekend chiropractic seminar in Portland, OR.  A lot of pumping is also in store for me with another weekend away from my nursing baby!  This should be the last separation for a while and I’m elated about that!  I miss my baby and hubby already!  I left early and stopped in Minneapolis, where I am sitting now killing time until I depart to Portland.  I’m glad Minneapolis is not my final destination… as soon as we landed I looked out and it was very gray and dreary out my window.  I do love Minnesota, the land of 10,000 Lakes, in the spring and summer but it doesn’t seem very pleasant this time of year.  As for the pumping, right now I am debating weather to pump before my flight leaves 10:25 ET or to wait and pump on the plane closer to Jack’s typical mealtime 11-noonish.

 

Here is 9-month-old Jack’s typical schedule – with typical being relative.  “Typical” can very widely from day to day.  We have been trying to move Jack a little more in the direction of having a general schedule vs. previously having no schedule at all!  It has been putting a toll on Greg and I, and I think Jack too.  Hopefully this will also help with his sleeping (still not sleeping through the night)… but that could be another blog for another day.  So back to the schedule:

 

5:00am-7:00ish – Wake up and nurse and play

 

8:00am-8:30ish – solid meal then more playing – usually plain organic yogurt with fruit, veggies, and a vitamin D drop (sun isn’t shinning much these days in the Midwest.

 

9:30am-11:00ish – down for a nap somewhere during this time – some days 30 min. some days 1 hour

 

10:30am – noon-ish - Upon waking from nap – nursing

 

About 1 hr after nursing – 2nd Solid meal, and playing, then off to our Chiropractic Office in New Albany, OH.

 

1:30-4:00ish – here’s where the “typical” gets wider and wider - down for nap #2 – usually 30-90 min., then playing

 

2:00pm-8:00pm-ish???Nursing 1-2 more times, playing, and heading home from the office and dinner for mom and dad – not necessarily in that order

 

8:00-9:30pm-ish  - (our new attempt at a nighttime schedule) Nursing, bath or baby massage, reading books, singing and rocking, prayers and bed.

After 9:30 - exhausted mom and dad watch some TV, read, study, blog, knit, build a fire, or more often, just go straight to bed. 

Late night – occasional nursing, but rarely will allow him to nurse after 1am.  Lately he has been doing better about not getting a late night nursing, unless we are too tired to put energy into getting him back to sleep if he wakes.

 

Back to the pumping decision… Reflecting back on my experience pumping in Vegas, which you can read more about here, it was o.k.  One thing I noticed during that trip, is the further into my trip I was, the more I had to pump.  The more I pumped the more milk I produced.  I wasn’t too worried about it then because I knew I needed a milk supply to take home with me and replace the stores Jack used for my upcoming Portland trip.  This time around I’d like to try and prevent the increased milk production beyond what Jack needs.  So I will try to space out my pumping a much as possible while still making sure I get at least 5 sessions in a day and, that I don’t get mastitis from engorgement, which I am very prone to.   I know there are pumping, working or traveling moms out there who are desperately worried about diminishing their supply.  Thankfully I don’t have that worry, but pumping isn’t without its obstacles.   Pumping on the plane to and from Vegas was a pleasant experience.  I sat next to two ladies who were very respectful and inquisitive.  They shared stories of when their children were babies and how pumps have come a long way from when they were moms.  I enjoyed talking to them and was glad that I could relax and feel comfortable with pumping in such a small and public place.

 

Sooo anyway, I decided to wait and pump on the plane.

 

Due to no free internet at the Minneapolis airport (bummer!) I’ll be posting this later.

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Wordless Wednesday’s

Can you tell who's Teething?

Can you tell who

 Can you tell who’s teething?

Jack tried beets today, Yumm!

Jack tried beets today, Yumm!

 I entered my photo in a contest on 5 Minutes for Mom

How wide can you open?

How wide can you open?

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Monday for Moms: My Favorite Dessert!

I want to share with you my favorite healthy dessert.  Just because I used the word healthy doesn’t mean it’s not super yummy!  This dessert was invented by my nutrition professor at Palmer Chiropractic College in Florida, Dr. David Seaman.  I put my own little twist on his invention.  It is very easy to make and no cooking required.  So here it is…

 

  1. Frozen berries of your choice (Blackberries, raspberries, blueberries, black raspberries, cherries, and/or cranberries)
  2. Organic heavy whipping cream
  3. Shaved dark chocolate (the higher % cocoa the better, I like 85% or higher, but I’ll do 65% or 70% if that’s all I can find)
  4. Shredded coconut

 

In a bowl place your frozen berries and drizzle with organic heavy whipping cream.  Let it sit out and thaw slightly or thaw it for a few seconds in the microwave.  As the berries thaw the whipping cream freezes.  With a grater, grate the chocolate and coconut and sprinkle on top.  You could also try adding almond slivers to your evening treat.

 

Health benefits:  The berries and dark chocolate are very high in anti-oxidants.  Coconut is a natural anti-inflammatory saturated fat. Another thing I love about this dessert is that you know exactly what all of the ingredients are in this creation, however if you were to look on the back of an ice cream box you would likely see many, many ingredients, some of which you probably can’t even pronounce.  It is a much healthy option that ice cream, lower in sugar, but just as tasty!

 

Enjoy and let me know how you liked it!

Here is a photo but it doesn’t do it justice.  You have to try it for yourself!

Healthy & Chocolate - you can't beat that!

Healthy & Chocolate - you can't pass that up!

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Happy 9-month Birthday, Jack!

                                                dscn0848

Today Jack is 9 months.  These past 9 months have flown by… much faster than the 9 months of pregnancy.  I’m sure, in part to the opening of our chiropractic office. It’s remarkable how much life has changed with an amazing new joyous smiling face every day, glowing with love, and with new daily challenges too.

9 Months in Review 

1 Month

The end of pregnancy and beginning of life with baby Jack, constant breastfeeding, diaper changing, learning, calming and comforting, first chiropractic adjustment, the bassinette next to our bed at night, staring at adorable baby Jack all day.  Also, mom and dad get their Ohio Chiropractic License.

2 Months

Jack starts smiling, First-time OSU spectator at a Buckeye rowing regatta, First road trip to Aunt Angie’s house in Atlanta, meets Aunt Erica for the first time!

 

3 Months

Jack rolls over; moves from bassinette in mom & dad’s room to swing/crib in Jack’s room.

 

4 Months

Jack rolled over first back to front, then front to back in our office, Baptism, first OSU baseball game, and mom and dad purchase their own chiropractic office in New Albany.

 

5 Months

First dip in the swimming pool, first trip to the Lake, first tine digging in the sand!

 

6 Months

Jack can sit by himself,  had his first try at solids, avocado then banana and sweet potatoes; Jack can sit by himself

 

7 Months

Trying more new foods, Crawling, standing, climbed up several stairs, talking: dad,dad,dad, eyes start changing from blue to hazel brown

 

8 Months

First go at foods other than fruits and veggies:  yogurt, egg yoke, and chicken; consistently eating 2 solid meals per day, starting to let go when standing, walking along the couch, and learned how to escape from his swing like Houdini! He is exploring more sounds “tatata”, can open dresser drawers and take out dady’s clothes, is getting into cabinets, loves to make a b-line for cat food and litter boxes, and mom’s first weekend away from Jack, (Aunt Angie’s bachelorette party in Las Vegas) and dad’s first weekend alone with Jack. 

 9 Months

Maybe the first tooth will be in store for Jack?  Jack saw his midwife today who allowed us to take some firewood.  He was intrigued and wanted to crawl toward mom’s fire.  He has been trying out some more new sounds today “Ca” and “Ga” and “La” but still no “mom”. 

 

9Mo & Ready for Breakfast

9Mo & Ready for BreakfastJackJack

Sleepy Jack and Handsom Dad ready to visit the nursing home
Sleepy Jack and Handsom Dad ready to visit the nursing home

 

Jack's Favorite Toy

Jack

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The Good, The Bad & The Ugly: Wedding, Fussy Baby, Bra Shopping!

Jack and Aunt Angie

Jack and Aunt Angie

 

Getting Back on Track: 

I apologize for my sabbatical from the blogosphere.  I was just reading my good friend Dolly’s blog about her baby’s first birthday and I realized that I will be really be thankful down the road for having my blogging chronicle of Jacks 1st year and the years to come.  Also thanks Linda for the swift kick in the butt and motivation to get back on my blogging schedule!  It is really fun and I love picking new topics to research, it helps me to continue learning new things!  Maybe I’m a dork but learning is fun and when I’m not learning I just feel like I’m getting dumber.

 

Last weekend was my sister Angie’s wedding.  In our family Angie is the middle sister, I’m the oldest and Erica is the youngest of the 3 girls.  It was a busy but fun weekend.  I am very happy for Angie and her new husband Eric… who are now in Hawaii for 2 weeks! 

St. Xavier Church

St. Xavier Church

 

 

 

Rehearsal - This is the 3rd wedding Jack has attended in his 9 months.  Thursday was the rehearsal and dinner.  It was my first glance at the church, which was gorgeous and very ornate.  Dinner was at the Montgomery Inn in Cincinnati, a restaurant I have heard a lot of great things about but had never been to.  The food was excellent.  I had salmon yummy omega 3’s!  Angie looked adorable in her bubble dress and we watched a cute video documentary of Angie and Eric and their courtship.  The group was a rowdy bunch at dinner, which is already a more fussy time for Jack so he wasn’t a happy camper.  When he finally dosed off my parents took turns holding him in the neighboring room, which was quiet and dark.  Greg did not attend; he wanted to but instead he was treating patients in our Chiropractic office in New Albany, OH. 

 

Day Off - Friday was a more low-key day.  We stayed at my parent’s house in Dayton.  Jack and I went shopping a strapless bra for me and black dress socks for Jack to go with his little black and gold suit and shiny black shoes.  Target was our first stop and unfortunately not our last.  Surprisingly the bra was easier to find than the socks!  As all of you breastfeeding moms can probably relate to, fitting into my pre-baby strapless was not going to happen!  Lucky for me, the very first one I tried on fit perfect and that NEVER happens.  I thought I was on a roll but had no luck with the black socks.  I figured Baby’s R Us, the baby superstore, must have them, but again I struck out.  I decided no one makes black socks for infants.  I would have settled for girl socks but they don’t make those in black either.  Later that day I FINALLY found some at JC Penny but I had to have the sales lady check in the back and luckily she dug up a pair.  We then headed to the nail salon with my mom and met Angie and some of the brides maids/matrons.  It was nice to get a manicure, something I almost never do.  Being a chiropractor I have to keep my nails short so I never bother going to the nail salon.  It was obvious I was out of my element… the gentleman working on my nails had to re-do several nails due to my smudging them while waiting for the others to finish.  I think he was glad when I left.  Greg met us Friday night at my parents and we spend the evening resting up for Angie’s big day! 

 angie-hair

Wedding Bells

Saturday morning came and I left my parents house with Jack for Cincinnati to get my hair and make-up done with the other girls at the Omni Netherlands Hotel.  Sister Erica did a lovely job on my hair and Aunt Gail did wonders with my make-up.  I had a little trouble with my dress though, which was fitted when Jack was 2 months and baby weight was not yet gone.  Despite getting it altered, it took a handful of safety pins to keep the dress from falling off!  Jack was so good all morning, did great on the drive to Cinci, took a nap at the hotel in his portable swing while I got beautified and was giggling and smiling and entertaining the other girls.  Greg stayed back and caught a ride with my dad and aunt who got a stretch limo to take them from Dayton to Cinci – can’t beat that ride! 

Its Happening!

Its Happening!

 Finally everyone was ready and the ceremony began!  It was beautiful and everything went smoothly besides a slight delay in the arrival of the bridesmaid’s flowers. 

angie-eric-on-bus

Angie and I

Angie and I

Angie and Eric had the bridal party ride in style in a fancy party bus to get photos taken at a local park and then to travel to the reception.  Erica and I prepared a speech for Angie and Eric and it went smoothly.  Jack hung out with grandma and grandpa Prenger during the ceremony and through dinner at the reception.  That helped Greg and I tremendously since we were both in the wedding party.  Also, I was able to sneak away a few times to nurse him.  After the dinner Jack reached his stimulation limit.  It had been a long, loud, busy day and he was ready to be back in his normal environment and he let us know loud and clear.  Greg and I spend a lot of time sitting with Jack in the entry area of the reception facility, it was quieter here.  Finally we made it to the hotel… a successful day… Angie Arndts is now Angie England, Jack is asleep and mom & dad are pooped!

ps. I hope to add more photos when I can get some from the other 10 girls who had cameras all weekend!

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Week in Review

Greg and or I have had a cold on and off for the past 2 weeks (so far Jack has stayed healthy) so we’ve been a bit behind on everyday life, including blogging and my online class. Also my computer decided to malfunction last week. Thankfully a family friend took it to work on it for a week. I can hardly go a day without a computer but I didn’t sweat it because we had Greg’s laptop…. so I thought. Until his battery charger started sparking!! So there went our computers for the week ugh! Jack is doing well, exploring new foods, crawling like a speed racer and doing lots of standing (with support of course, however he did stand along for maybe 1-2 seconds yesterday). Today he climbed up 1 step by himself.

Over the weekend Greg went to the Ohio State Chiropractic Association convention to fulfill his continuing education hours. Jack and I met him for lunch on Saturday and also saw one of our former classmates, Dave, who gave us some good marketing tips for our office. Jack and I then headed to grandma and grandpa A’s house. The plan was that I could study for my online class while my parents spent time with Jack. It didn’t exactly play out that way. After I arrived in Dayton, my cold, which I thought was gone, decided to come back with a vengeance and I did not have the mental clarity to get any productive studying done. Plus, my parents got tied up with football and shopping for my sister’s wedding which is 2 weeks away. Sunday Jack and Grandma played in the morning then we joined my mom and aunt and grandma who were shopping for wedding attire. Finally Jack and I headed back to Columbus. It wasn’t exactly the trip I had planned but I was glad that Jack got to spend some time with Grandma and Grandpa and that I was able to bring my mom some rehab equipment for her back, even though I didn’t get my studying done. Today I stayed home to try to kick this cold while Greg managed the office. I’m hoping Jack doesn’t get sick. He sounds a bit like he has a frog in his throat but he is just as active as usual, nothing else out of the ordinary. I’ve been trying to feed Jack often so he will get some good antibodies from me and I’ve been loading up on the vitamin C, Echinacea and some additional immune boosting vitamins. Hopefully that will do the trick. I’m so glad Greg was able to let me rest today. I will give him a break later in the week so he can have some extra down time with Jack; I know he could use the break from work!

Current Projects: In my spare time (when I can find it), I’ve been doing some research on a few topics and hope to write some informative posts as I conclude my research, which may be a little while.

1. Skin Care and Make-up - I’m trying to find natural, toxin free make-up and skin care products. I have learned that even though a product says “natural” or comes from the health food store, doesn’t mean it is healthy. I have also learned the Mary Kay make-up I was using is loaded with toxins according to www.cosmeticdatabase.com. I have been sampling a few companies and hope to find one I’m happy with soon.

2. Toys – I’ve been looking for some time now to find some easy guidelines for shopping for safe, toxin-free baby toys. I have found some websites that have great, toys which is wonderful for me and those who like to shop online. However I have some relatives who want to shop for Jack and are not exactly computer savvy shop online. I’m hoping to compile some info for safe toy shopping at your local toy store. I would love for it to be as simple as saying toy brand A is good and brand B is bad, but it doesn’t seem to be that cut and dry.

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Pumping in Vegas

I’m back at the Las Vegas airport where I access free internet!  To log on in our hotel it was going to be $14/day, or $8 for 15 min. in the business center… whatever happened to free wireless in hotels?  I think everyone really enjoyed Angie’s Bachelorette weekend get-a-way.  With my breast pump in tote I have almost made it through my first weekend away from Jack, hopefully without any mastitis.  It was a little strange carrying it around everywhere I went, and pumping in the nightclub bathroom, that was interesting, with the base booming in the background.  Everyone arrived by lunchtime Friday.  We checked out a Mexican restaurant connected to our hotel.  It was great food but pricy, but that’s Vegas.  We relaxed in the hotel for a while then went to a really cool dueling piano bar.  I’m not much of a bar person but I do enjoy the great music and entertainment at piano bars.  Saturday we enjoyed sleeping in and then hit the shops and checked out some of the casino resorts.  We had a great lunch at Caesars Palace then headed back to the room to get ready for Angie’s big night out.  When all the girls had their hair curled and heels on we kicked the night off with a riming story, “Angie’s Party in Vegas”.  We recapped night one and plotted night too, with small gifts for her to open as part of our story.  By the end of the poem she had some nice gifts and was decked out in the ultimate bachelorette attire.  We went to 2 clubs, both really cool.  We were such a great looking bunch that we got free admission and drinks at both.  I headed back early with Angie’s future mother and sister - law since I’m not the night owl that the others are, but it was a great time.  Not much gambling though, maybe next time. 

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Viva Las Vegas!!

Its 9:30 am Eastern Time and I am on the plane heading to Las Vegas for the weekend for my sister, Angie’s Bachelorette party.  This is my first time being away from Jack.  I’m a little nervous but also looking forward to a great weekend get-a-way.  Daddy will be texting me cute pictures of Jack all weekend!  As I was nursing this morning I was a little sad that I wouldn’t see him for 3 full days.  It may not sound like long to the average person but if you’re a new mom I’m sure you can relate with me when I sounds like eternity!  I have been storing up breast milk since July, waking up late at night here and there to pump.  I should have plenty now.  Jack is still nursing about 6 times a day, some days 8 times.  He’s also eating 2 solid meals, a larger breakfast and smaller lunch.  Although, this past week he’s been turning his nose up to his usual favorites.  I’m thinking maybe his gums are bothering him.  Still no teeth yet, but it can’t be too far away. 

 

I should arrive in Vegas in another 2 hours.  I will be meeting my sisters Angie and Erica, cousin Ashley, Angie’s future mother and sister in-law, and her friends Nicole and Ali.  There may be more but that’s all I can remember right now.  It should be a great weekend, hopefully not too crazy.  I’m not really the crazy type J.  I will update the blog later in my trip.  Until then, have a great weekend! 

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Greener Future Friday: Lower Your Electric Bill!

Who wouldn’t want to lower their monthly bills and save some energy at the same time!  My green tip for the week is to work on lowering that electric bill!  I already posted on trading your incandescent light bulbs for CFL’s.  Another great way to save electricity is to unplug electronics and chargers when they are not in use.  There is a small amount of electricity used when computers are plugged even when they are not in use, when cell phone charges are left plugged into the outlet even when the phone is not attached.  I’ve been going around the house this week, unplugging appliances and electronics that aren’t in use such as my kitchen aid mixer, piano key board, cell charger, breast pump, lamps that are rarely turned on, and more.  It’s easy and takes very little time.  And with the economy down who wouldn’t want to lower their bill!

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Monday For Moms: A natural Approach to Ear Infections in Infants & Children

I have some great news for parents looking for a natural approach to treating ear infections (otitis media) in infants and children.  First I would like to explain why young children are more prone to ear infections.  In a child, due to the shape of the young skull, the eustation tubes are horizontal allowing fluid to lay stagnant and become infected more easily.  As the child grows the tubes point downward allowing them to drain properly.  Also, the development of their young immune systems is still a work in progress.  However there is another contributing factor, the upper cervical subluxation, a fixation or misalignment of the first vertebra of the spine.

 

So where does the upper cervical subluxation come from and how does chiropractic fit in the picture?  It is hypothesized that there is a significant link between the birthing process and recurrent ear infections especially if the ear infections occur in the first year of life. 

 

Ear infections are most common in pre-school age children however it is unusual for an infant to have an ear infection in the first year of life.  If we look back to the birth process, we can easily see how the upper cervical subluxation may have occurred.  Birth is a traumatic event for babies and mothers alike, but especially for babies.  Many births involve some pulling or twisting on the baby’s head and neck, even in a natural birth this exists to some extent.  It is very prevalent if the birth involved forceps, a vacuum or cesarean section.  Lately surgeons try to cut the smallest opening possible during a c-section.  They then have to yank and pull very hard on the baby’s neck to compress him/her through the small opening.  This trauma can cause a misalignment and neurological disruption to the cervical spine, especially where the skull meets the first few vertebrae in the neck.  This misalignment can restrict lymphatic drainage mainly on the side of the earache and lead to fluid build-up in the middle ear. 

 

All young children are exposed to viral and bacterial infections but they don’t all get ear infections frequently or at an early age.  It is the body’s response to the pathogen which determines which children encounter early and recurrent ear infections.  When you child’s body is functioning properly it should recognize the “bug”, attack, and dispose of it.  However when the lymphatics are not able to drain the disposal cannot take place.  This is when the infection and often chronic infections occur.  Another indication that the cause of recurrent ear infections is related to the spine is when the infection always occurs in the same ear. 

 

Read more about research on chiropractic benefiting ear infections. 

http://www.healthychild.com/chiropractic-ear-infections.htm

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